Watermelon Salad

This is a very refreshing salad and is perfect for a warm day. Bring it to a BBQ or party for a side dish or eat it for lunch. Also is a refreshing dessert! It’s delicious and so easy to make (almost too easy!)  Ingredients: Medium sized seedless watermelon cubed into bite sized pieces. 2 Read More

Yummy Chocolate and Peanut Butter Sandwich

This is a delicious snack any time of the day! This upgraded peanut butter sandwich is sure to please everyone’s pallet. Not to mention the added punch of nutrition Salba Chia adds to it. You can make this gluten and dairy free by using gluten free bread and Plamil’s Dairy Free Chocolate Spread. Simply spread Read More

Protein Boost Energy Balls

Tasty and nutritious energy balls. Really easy to make and can be made gluten free by switching the oats for gluten free oats. Just combine all the ingredients and roll into bite sized balls and refrigerate or enjoy on the spot! 1/4 Cup of oats 1/2 Cup of Crunchy Peanut Butter 1/3 Cup of local Read More

Chia Pudding

Chia pudding is delicious for breakfast or dessert! Ingredients: 1 mason jar/glass 1 glass of milk of choice (almond milk works great) 1 teaspoon of cacao powder 2 TBS of Salba Chia Whole seeds Instructions: Mix all ingredients into jar or glass Cover with plastic wrap if no lid on jar (optional) Place in fridge Read More