Toasted Veggie Sandwich

Toasted Mediterranean Veggie Sandwich This is delicious and so easy to make. Feta and artichoke hearts go really well together. Ingredients: 1 Loaf of rustic fresh bakery bread 3 Tbs of hummus (any flavour) Roasted beets (wash, peel and slice beets – drizzle with Olive Oil and roast in oven at 450 for 15 – Read More

The Ultimate Salad Bowl!

An easy salad full of veggies and very filling. This bowl is sure to please everyone and is deliciously filling and nutritious.   Ultimate Salad Bowl Handful of Spinach ¼ cup of black rice (cooked and cooled) ¼ cup of canned chickpeas (drained and washed well from can) Sprouts of your choice (mixed beans/seeds) sliced Read More